Hi! Kudos to you for starting your Journey to improve your performance and prevent sport injuries.
We offer You 3 packages:
GOLD
Individual Assessment
Personalized Program
8 individual training sessions
Daily Movement Tips
SILVER
Individual Assessment
Personalized Program
4 individual training sessions
Daily Movement Tips
BRONZE
Individual Assessment
Personalized Program
1 educational session
Daily Movement Tips
All three are available Online and Face to Face.
The first consultation appointment is free and I will walk you through finding the most convenient package to start your Exercise As Medicine Journey!
Whether you want to speed up your coming back to sport after an injury or you want to prevent any further sport injuries, here at Exercise As Medicine, we design personalized exercise programs specific to your sport’s high risk injuries.
Some of the most common sport injuries:
- Ankle Injuries such as sprain
- Knee Injuries such as ACL Injuries
- Overused Injuries such as :
- Tennis Elbow
- Runner’s Hip
- Shin Splint
- Shoulder Injuries such as Rotator Cuff Injuries
- Muscle strains such as Hamstring Strain
