Welcome and Congrats for starting your journey towards a healthier life!
We offer you 3 Packages:
GOLD
Individual Assessment
Personalized Program
8 individual training sessions
Daily Movement Tips
SILVER
Individual Assessment
Personalized Program
4 individual training sessions
Daily Movement Tips
BRONZE
Individual Assessment
Personalized Program
1 educational session
Daily Movement Tips
All three are available Online and Face to Face.
The first consultation appointment is free and I will walk you through finding the most convenient package to start your Exercise As Medicine Journey!
Here at Exercise As Medicine, we design your exercise programs to help you with chronic musculoskeletal pain or discomfort, limited range of motion and postural problems. Plus, we are here to prevent musculoskeletal issues in future.
Some of the most common Musculoskeletal issues:
- Chronic low back pain
- Chronic neck pain
- Sciatic pain
- Knee pain or Knee instability
- Hip discomfort or pain
- Ankle instability – twisted ankle
- Shoulder instability
- Overall ROM (Range Of Motion) and Flexibility
- Muscle Imbalance
- Movement Impairment syndrome
