Exercise As Medicine
In Exercise As Medicine you can elevate life quality and sports performance through personalized programs. We focus on improving the quality of your movements, managing your musculoskeletal pain and preventing sport injuries by using Corrective Exercises.
Comprehensive Assessment
We will have Individual Assessment, focused on finding the root of what you’re looking for. 50 minutes details static and dynamic assessment.
Tailored Exercise Plans
Then You will receive an Exercise Program designed specifically for YOU!
Monitoring and Improvement
You have a big variety of options. You can choose to have Individual face to face or online training sessions!
Face to Face Classes
If you are looking for elevating your life quality and redefining your sporting game and you live in Warsaw, You can choose to have face to face individual training sessions in a private room to speed your progress.
Online Classes
If you are looking for personalized prescriptions for a healthier, pain-free life and peak sports performance and you prefer to train at your own home, You can choose to have online individual training sessions
Who I Am!
I am Reyhane, you can also call me Rey. I have a PhD in Corrective Exercises and Sport Injuries. I also am a former professional athlete-Gymnast. I am here to help you enjoy a healthier life and improve your athletic performance.
Clients Reviews on Exercise As Medicine
“Shanli who worked 2 years with me: Our training session brought back the joy of exercise to me and now I can’t imagine my life without gym!”
“I met Reyhane at the point in which I had a pain in my knee and hip. Previously I tried to manage it with physicians and physiotherapist – I gained the effects of short duration. What I really appreciated about this method was my level of engagement – it is not a passive method of treatment in which you are fully dependent on the care-taker, but rather a process of constant cooperation. First, the goals and ways of achieving them were set, then I had to implement and keep the routine myself day by day. Reyhaneh is a very professional, warm and patient person. I enjoyed each of our sessions. She is open to any doubts and discussion, I could contact her whenever I had any issue concerning the exercises. After 6 months of our hard work my knee and hip is free of pain!”
“Piotrek who worked 3 months with me: I can enjoy running even more now that I don’t experience any pain in my knee during or after running.”
Let’s work together on your
Wellness Journey
Dive into easy-to-understand and yet scientific blog posts that share insights about your body and how it moves.
Research has shown that exercises are more effective when You understand the source of your pain and the purpose behind the exercises.
Check it out if you want to know Why Corrective Exercise is Important!.